Fred Fornicola - Fitness Professional |
Fred Fornicola is the owner and operator of Premiere Personal Fitness, a private training facility in Asbury Park, NJ. Fred is a fitness professional, personal trainer, strength and conditioning coach, fitness consultant, lifestyle fitness coach, as well as a published author and speaker with over 35 years in the field of health and fitness. www.PremierePersonalFitness.com 908-433-4542 |
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Cover Update
As it usually happens, graphic artist and fellow iron head, Mark Collins stepped up and offered a…
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Enhancing Fitness Through Flexibility
Matt Brzycki and I have an e-book out on Amazon entitled Enhancing Fitness Through Flexibility for a whopping price of $2.99.
Here is a review of someone who purchased a copy:
5.0 out of 5 stars Great Straightforward Guide, April 19, 2013 By W. Mumaw -
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Time For A Change?
I am famous for having biting into new things and being almost obsessed with learning all the nuances of my new found interest. During the winter month’s I solely focused on my own version of yoga – utilizing traditional movements along with some of my…
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- Link FIT BY FRED
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Breaking Muscle
Breaking Muscleis a great website that updates their readers daily with articles on health and…
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- Text Every Day Is A Training Day
